Class Information for Winter 2018: ZUMBA, 6:30-7:30 pm, Mondays and Wednesdays, January 22, 24, 29, 31, February 12 and 14, RH Johnson Fitness on Demand Room (8036)
Keep up or fire up one of your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.