Recreation Centers of Sun City West
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Class Information for Winter 2018: ZUMBA, 6:30-7:30 pm, Mondays and Wednesdays, April 2, 4, 9, 11, 16, 18 , 23 and 25, RH Johnson Fitness on Demand Room (8037)


Keep up or fire up one of your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

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