Recreation Centers of Sun City West
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Class Information for Winter 2018: STRATEGIES FOR MAINTAINING OPTIMAL HEALTH, 5-8 pm, Monday, February 12, Palm Ridge Recreation Center, Acacia Room (8028)


Write your own naturally healthy medical prescription! Here’s how…take charge of your own health. You can write your own prescription to positively impact your health in measurable ways; such as lowered blood pressure, lowered blood sugar scores, less weight, smaller hip measurement, lighter moods and increased alertness. At a time when the US is ranking 10th in quality of medical care among industrialized countries, is approaching 34% obesity rates and sees one in three people over 85 having an Alzheimers diagnosis, it is time to take note and take charge of our own future. We need our caring Doctors for urgent events, but we can learn how to pull together all of the confusing health advice coming at us and create our own individualized plan for vibrant health. Hear about healthy meal plans and easy recipes, experience simple methods for de-stressing and exercising and learn ways to empower our inner healer. Score your own health status and leave class with your personally signed perscription for a super-charged and healthy lifestyle. Instructor Caren Marshall, MSW,CHC, CLP has 8-years of experience as a Certified Health and Lifestyle Coach and 30 years combined experience as a Medical Social Worker and CEO in Non-Profit Management. She specializes in helping others pull together all of the facets of a healthy lifestyle that leads to high level energy, peacefulness and less dependency on medications. Caren and her husband, George, are 15-year cancer survivors and walk the talk; traveling and volunteering with a pain-free lifestyle. Caren works part-time with Dr. Timothy Gerhart at Renovare Wellness By Design, a natural health clinic. Caren holds a Master’s Degree in Social Work from Indiana University and Certification from the Institute on Integrative Nutrition in New York

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