Recreation Centers of Sun City West
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Class Information for Summer 2018: ZUMBA Saturdays, 9am-10am, Saturdays, July 14, 28 and August 4 RH Johnson Fitness on Demand Room (S102)

Description

Keep up or fire up one of your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
S102 ZUMBA Saturdays, 9am-10am, Saturdays, July 14,, 28 and August 4 07/14/18 - 08/04/18
Sat 09:00 AM - 10:00 AM
View Detailed Schedule
Cheryl Possner $15.00 Registration Open until
07/17/2018 12:00 PM
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  Categories: Health and Fitness