Recreation Centers of Sun City West
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Class Information for Summer 2018: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 24, October 1, 8, 15, 22, 29, November 5, 12 at the Beardsley Recreation Center, Agave Room and retreat on Saturday, November 3, 8:30 am to 3:30 pm in the Palm Ridg

Description

This is an intensive class designed to relieve stress and improve health for people with chronic illnesses or conditions based on the teaching and research of Jon Kabat-Zinn. The MBSR program is designed to teach mindfulness skills through meditation, mindful movement exercises, inquiry and lecture presentations. Research has demonstrated that participants gain the following benefits from using the skills learned and practiced in the MBSR program: improved ability to manage chronic pain; increased sleep, clarity, focus, and sense of well-being; and lowered blood pressure, heart rate, stress levels, and anxiety. If you are interested in this class, please call Tamra Stark at 623 544-6194.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
S112 MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 24, October 1, 8, 15, 22, 29, November 5, 12 at the Beardsley Recreation Center, Agave Room and retreat on Saturday, November 3, 8:30 am to 3:30 pm in PR Acacia room 09/24/18 - 11/12/18
Mon 03:00 PM - 05:30 PM
View Detailed Schedule
Lisa Ballard $180.00 Registration Open until
10/01/2018 12:00 PM
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  Categories: Health and Fitness, Skill Building