Class Information for Summer Free: KEEPING YOUR BALANCE AND PREVENTING FALLS, 3:00pm to 5:00pm, Tuesday, September 11, Palm Ridge Recreation Center, Acacia Room (SF211)
Our ability to maintain balance is very important for fall prevention and personal safety. Learn how to improve your balance using exercise-based approaches, find ways to decrease the risk of falling in your home and surroundings and how to increase your mobility, well-being and physical safety
Instructor Sandy French is a RN and a nurse instructor, community volunteer and has taught numerous Fall Prevention and CPR classes for the local fire departments.
Sessions Open for Registration