Recreation Centers of Sun City West
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Class Information for Summer 2018: ZUMBA Saturdays, 9am-10am, Saturdays, September 1, 8, 15, 22 and 29 RH Johnson Fitness on Demand Room (S106)

Description

Keep up or fire up one of your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Sessions Open for Registration

Code Title Schedule Instructor Price Status Open Slots Sign Up!  
S106 ZUMBA Saturdays, 9am-10am, Saturdays, September 1, 8, 15, 22 and 29 RH Johnson Fitness on Demand Room 09/02/18 - 09/23/18
Sun 09:00 AM - 10:00 AM
View Detailed Schedule
Cheryl Possner $25.00 Registration Open until
09/06/2018 12:00 PM
22 Click Here to Sign Up  Hide
  Categories: Health and Fitness