Recreation Centers of Sun City West
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Class Information for Winter 2018: BARRE, 1:30-2:30 pm, Tuesdays and Thursdays, January 30, February 1, 6, 8, 13 and 15, RH Johnson Fitness on Demand Room (8071)

Session: Barre, 1:30-2:30 pm, Tuesdays and Thursdays, January 30, February 1, 6, 8, 13 and 15,
Class Categories:
   Health and Fitness
Class Size: 16
# Openings: 9
Class Session Date(s): 01/30/18 - 02/15/18
Registration Dates: 10/05/2017 02:30 PM - 02/01/2018 02:30 PM
Current Price: $50.00
Instructor: Tarra Sachedina

Description

Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. The Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout ends with stretching to create long, lean muscles without bulk. The Barre technique works to defy gravity by tapering everything in and lifting it up! You get a total workout with your body sculpted, mind sharpened, motivation heightened, and attitude transformed! Please note, you will need a SCW Rec card to get into the facility.

Session Schedule

Date Times Location
Tuesday January 30, 2018 01:30 PM - 02:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 01, 2018 01:30 PM - 02:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Tuesday February 06, 2018 01:30 PM - 02:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 08, 2018 01:30 PM - 02:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Tuesday February 13, 2018 01:30 PM - 02:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 15, 2018 01:30 PM - 02:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room