Recreation Centers of Sun City West
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Class Information for Winter 2018: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, January 30, February 1, 6, 8, 13, 15, 20 and 22, RH Johnson Fitness on Demand Room (8032)

Session: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, January 30, February 1, 6, 8, 13, 15, 20 and 22
Class Categories:
   Health and Fitness
Class Size: 24
# Openings: 10
Class Session Date(s): 01/30/18 - 02/22/18
Registration Dates: 10/05/2017 02:30 PM - 02/01/2018 02:30 PM
Current Price: $60.00
Instructor: Deanne Hodgson

Description

Tai Chi (tie chee) and Qigong (cheegong) are extraordinarily simple to learn and incredibly effective Mind-Body practices. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion.", as the slow movements with controlled breathing techniques are known to reduce stress and anxiety, relieve pain, improve your balance, boost your immune system, help you sleep better and even improve your golf game. You will learn a 2-1/2minute Medical Qigong practice you can use in the morning for increased flexibility and energy and in the evening for relaxation and improved sleep. There will be weekly handouts and a DVD of the moves will be available to assist your practice at home. No special clothing or equipment needed. Bring an open mind and a willing spirit. Deanne’s relaxed, holistic approach is touched with humor and a sacred sense of the present moment, leaving you with a calm sense of well-being after each session. You will need a SCW Rec Card to get into the facility.

Session Schedule

Date Times Location
Tuesday January 30, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 01, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Tuesday February 06, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 08, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Tuesday February 13, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 15, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Tuesday February 20, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Thursday February 22, 2018 09:00 AM - 10:00 AM RH Johnson Fitness On Demand Room:Fitness on Demand Room