Recreation Centers of Sun City West
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Class Information for Winter 2018: ZUMBA, 6:30-7:30 pm, Mondays and Wednesdays, January 22, 24, 29, 31, February 12 and 14, RH Johnson Fitness on Demand Room (8036)

Session: ZUMBA, 6:30-7:30 pm, Mondays and Wednesdays, January 22. 24. 29, 31, February 5, 7, 12 and 14
Class Categories:
   Health and Fitness
Class Size: 24
# Openings: 2
Class Session Date(s): 01/22/18 - 02/14/18
Registration Dates: 10/05/2017 02:30 PM - 01/25/2018 02:30 PM
Current Price: $30.00
Instructor: Cheryl Possner

Description

Keep up or fire up one of your 2017 fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Session Schedule

Date Times Location
Monday January 22, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Wednesday January 24, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Monday January 29, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Wednesday January 31, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Monday February 05, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Wednesday February 07, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Monday February 12, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 
Wednesday February 14, 2018 06:30 PM - 07:30 PM RH Johnson Fitness On Demand Room:Fitness on Demand Room
 

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