Recreation Centers of Sun City West
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Class Details

Class Name: Spring 2018: MEDITATION TECHNIQUES, 6:00 pm to 8:00 pm, Thursdays, dates changed to April 19, 26, May 3 and 10, Beardsley Recreation Center, Mesquite Room (8054):MEDITATION TECHNIQUES, 6:00 pm to 8:00 pm, Thursdays, April 19, 26, May 3 and 10, Beardsley Recreation Center, Mesquite Room
Number of Slots: 20
Openings: 14
Description: Meditation is a popular subject and a common practice among people of all ages, backgrounds, and religions. In the last ten-years significant research has proven that regular meditation is good for your spirit, soul and body. This four-week course is designed to help you reap the benefits of a regular, daily meditation practice. Each class will be part lecture, part discussion, but mostly practice and experiential. You will be introduced to a variety of simple, easy meditation methods including Guided Meditation and Mindfulness techniques. Finally, you will learn the steps to forming a successful meditation routine and how to overcome obstacles and distractions while meditating.

Class Schedule:
04/19/18 - 05/10/18
Thu 06:00 PM - 08:00 PM

Categories Assigned to this Class Session:
   Personal Development

Total Cost = $35.00 for 4 Meetings

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Session Schedule

Date Times Location
Thursday February 01, 2018 06:00 PM - 08:00 PM Beardsley Recreation Center:Mesquite Room
 
Thursday February 08, 2018 06:00 PM - 08:00 PM Beardsley Recreation Center:Mesquite Room
 
Thursday February 15, 2018 06:00 PM - 08:00 PM Beardsley Recreation Center:Mesquite Room
 
Thursday February 22, 2018 06:00 PM - 08:00 PM Beardsley Recreation Center:Mesquite Room
 

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Spring 2018: AFRICAN SAFARI 3-5pm, Wednesday, May 9, RH Johnson Lecture Hall (9011) Click Here to Sign Up
Spring 2018: B-FIT (CARDIO BOOT CAMP), 6-7 pm, Tues. and Thurs, April 24, 26, May 1, 3, 8, 10, 15 and 17, RH Johnson Fitness on Demand Room (9013) Click Here to Sign Up
Spring 2018: B-FIT (CARDIO BOOT CAMP), 6-7 pm, Tues. and Thurs, June 19, 21, 26, 28, July 3, 5, 10 and 12, RH Johnson Fitness on Demand Room (9015) Click Here to Sign Up
Spring 2018: B-FIT (CARDIO BOOT CAMP), 6-7 pm, Tues. and Thurs, May 22, 24, 29 and 31, June 5, 7, 12, and 14, RH Johnson Fitness on Demand Room (9014) Click Here to Sign Up
Spring 2018: BARRE, 12:30-1:30 pm, Tuesdays and Thursdays, May 1, 3,, 8, 10, 15 and 17, RH Johnson Fitness on Demand Room (9017) Click Here to Sign Up
Spring 2018: BARRE, 12:30-1:30 pm, Tuesdays and Thursdays, May 22, 24, 29, 31, June 5 and 7, RH Johnson Fitness on Demand Room (9018) Click Here to Sign Up
Spring 2018: BARRE, 12:30-1:30 pm, Tuesdays and Thursdays,June 19, 21, 26, 28, July 3 and 5, RH Johnson Fitness on Demand Room (9019) Click Here to Sign Up
Spring 2018: BUILDING YOUR OWN KALEIDOSCOPE, 3:00-6:00 pm, Tuesday, May 15, Beardsley Recreation Center, Chicory Room (9023) Click Here to Sign Up
Spring 2018: DRONES, PAST, PRESENT AND FUTURE, 3-5 pm, Monday, April 30, RH Johnson Lecture Hall (9034) Click Here to Sign Up
Spring 2018: FOUR CORNERS USA: Where the Earth is the Floor of the Sky, 3-5 pm, Thursday, June 7, RH Johnson Lecture Hall; (9006) Click Here to Sign Up
Spring 2018: HAND AND FOOT BASICS, 6:00-8:00 pm, Monday, June 11, Beardsley Recreation Center, Chicory Room (9037) Click Here to Sign Up
Spring 2018: HOPI CULTURE AND TRADITIONS, 3-5 pm, Wednesday, May 23, RH Johnson Lecture Hall Click Here to Sign Up
Spring 2018: LEARN TO PLAY DARTS, 11am-12:30 pm, Mondays May 7, 14 and 21, RH Johnson Sports Pavilion (9039) Click Here to Sign Up
Spring 2018: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, June 6, 13, 20 and 27, RH Johnson Social Hall (9022) Click Here to Sign Up
Spring 2018: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, May 2, 9, 16 , 23 and 30, RH Johnson Social Hall (9021) Click Here to Sign Up
Spring 2018: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, April 30-June 25 ( no class Memorial Day) and retreat on Saturday, June 16, 8:30 am to 3:30 pm, Beardsley Rec Center,, Agave Room (9012) Click Here to Sign Up
Spring 2018: MONGOLIAN BEEF and FOOL-PROOF STEAM RICE, 3-5 pm, Monday, May 21, Palm Ridge Recreation Center, Acacia Room (9032 Click Here to Sign Up
Spring 2018: NATURAL HISTORY of AZ 6-8pm, Thursday, May 17, RH Johnson Lecture Hall (9008) Click Here to Sign Up
Spring 2018: PAYING FOR LONG TERM CARE, 6-8 pm Thursday, June 21, Palm Ridge Recreation Center, Acacia Room (9005) Click Here to Sign Up
Spring 2018: PORK FRIED RICE and CHICKEN CHOP SUEY, 3-5 pm, Monday, June 11, Palm Ridge Recreation Center, Acacia Room (9033) Click Here to Sign Up
Spring 2018: POSITIONING YOUR FINANCES TO THRIVE IN RETIREMENT:6-8 p.m., Thursday, April 19 Palm Ridge Recreation Center, Acacia Room Click Here to Sign Up
Spring 2018: PRESSURE COOKING BASICS 5:00 pm to 8:00 pm, Wednesdays, April 18, May 2 and 9, Palm Ridge Recreation Center, Acacia Room (9002) Click Here to Sign Up
Spring 2018: PRINCIPLES OF NON-VIOLENCE 3-5 pm, Wednesday, May 23, Palm Ridge Recreation Center, Acacia Room. (9010) Click Here to Sign Up
Spring 2018: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, June 2, 9, 16, 23 and 30 Johnson Social Hall (9026) Click Here to Sign Up
Spring 2018: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, May 5, 12, 19 and 26 Johnson Social Hall (9025) Click Here to Sign Up
Spring 2018: SOULCOLLAGE, 3:30-6:00 pm, Thursday, June 21, Beardsley Recreation Center, Porcelain Painters Room (9038) Click Here to Sign Up
Spring 2018: STRATEGIES FOR MAINTAINING OPTIMAL HEALTH, 3-5 pm, Tuesday, June 12, Palm Ridge Recreation Center, Acacia Room (9031) Click Here to Sign Up
Spring 2018: TAI-CHI Five Treasures Practice 9:00-10:00 am, Tuesdays & Thursdays, May 22, 24, 29 and 31, RH Johnson Fitness on Demand Room (9030) Click Here to Sign Up
Spring 2018: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, April 24, 26, May 1, 3, 8, 10, 15 and 17, RH Johnson Fitness on Demand Room Click Here to Sign Up
Spring 2018: VIOLENCE IN AMERICA 3-5 pm, Wednesday, May 16, Palm Ridge Recreation Center, Acacia Room (9009) Click Here to Sign Up
Spring 2018: WARNING- FINANCIAL INSTRUMENTS TO WATCH OUT FOR, 6-8 pm, Thursday, May 17, Palm Ridge Recreation Center, Acacia Room (9003) Click Here to Sign Up
Spring 2018: YOGA PADDLEBOARDING, 7:45-8:45 am, Tuesdays and Thursdays, May 1, 3, 8, 10, RH Johnson Pool Click Here to Sign Up
Spring 2018: ZUMBA Saturdays, 9am-10am, Saturdays, June 23, 30 July 7, 14, 28 and August 4, RH Johnson Fitness on Demand Room (9042 Click Here to Sign Up
Spring 2018: ZUMBA Saturdays, 9am-10am, Saturdays, May 19, 26, June 2 RH Johnson Fitness on Demand Room (9041) Click Here to Sign Up
Spring 2018: ZUMBA, 6:30-7:30 pm, Mondays and Wednesdays, April 30, May 2, 7, 9, 21, 23, 28 and 30, RH Johnson Fitness on Demand Room (9027) Click Here to Sign Up
Spring 2018: ZUMBA, 6:30-7:30 pm, Mondays and Wednesdays, June 4, 6, 18, 20 and 25, 27 and July 2, RH Johnson Fitness on Demand Room (9028) Click Here to Sign Up
Summer 2018: ZUMBA, Evenings, 6:30-7:30 pm, Mondays and Wednesdays, July 9, 11, 16, 18, 30, August 1, 6 and 8, RH Johnson Fitness on Demand Room (S101) Click Here to Sign Up