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Class Name: Spring 2018: ZUMBA Saturdays, 9am-10am, Saturdays, June 23, 30 and July 7, RH Johnson Fitness on Demand Room (9042:ZUMBA Saturdays, 9am-10am, Saturdays, June 23, 30 July 7
Number of Slots: 22
Description: Keep up or fire up one of your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.
06/23/18 - 07/07/18
Sat 09:00 AM - 10:00 AM
Categories Assigned to this Class Session:
Health and Fitness
|Saturday June 23, 2018||09:00 AM - 10:00 AM||RH Johnson Fitness On Demand Room:Fitness on Demand Room
|Saturday June 30, 2018||09:00 AM - 10:00 AM||RH Johnson Fitness On Demand Room:Fitness on Demand Room
|Saturday July 07, 2018||09:00 AM - 10:00 AM||RH Johnson Fitness On Demand Room:Fitness on Demand Room