Recreation Centers of Sun City West
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Class Details

Class Name: Summer Free: PERSONAL SAFETY AT HOME and in THE COMMUNITY, 6:00pm to 8:00pm, Tuesday, September 11, RH Johnson Lecture Hall (SF202):PERSONAL SAFETY AT HOME and in THE COMMUNITY, 6:00pm to 8:00pm, Tuesday, September 11, RH Johnson Lecture Hall
Number of Slots: 99
Openings: 90
Description: The presentation will offer tips and advise about how to be safe in public and at home. Seniors may seem like an easy target to intruders, phone scammers and other criminals, but with this class they will learn simple steps to protect themselves and their homes. This class is part of our S.A.F.E. (Situational Awareness for Everyone) Programs and will answer questions such as, “I am home alone, do I answer the door?”, What can I do to protect my home, vehicle and myself? The class will also cover the Homeland Security protocol for Active Threat Survival including at church. The most important decision you can make regarding your personal safety is to have a plan in place, because your body can not do what your mind has never considered. The time to consider is now, not in the moment. Instructor Cyndee Harding is a certified instructor for In Home Personal Protection, Certified Active Shooters Survival Instructor, Creator of Stay Safe Programs and Creator and designer of Cyndee’s Conceal Carry Purses.

Class Schedule:
Tue Sep 11, 18 06:00 PM
RH Johnson Recreation Center:Lecture Hall
 
Categories Assigned to this Class Session:
   Personal Development
   Skill Building

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Session Schedule

Date Times Location
Tuesday September 11, 2018 06:00 PM - 08:00 PM RH Johnson Recreation Center:Lecture Hall
 

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Spring 2018: B-FIT (CARDIO BOOT CAMP), 6-7 pm, Tues. and Thurs, June 19, 21, 26, 28, July 3, 5, 10 and 12, RH Johnson Fitness on Demand Room (9015) Click Here to Sign Up
Spring 2018: BARRE, 12:30-1:30 pm, Mondays and Wednesdays,June 18, 20, 25, 27, July 2 and 4, RH Johnson Fitness on Demand Room (9019) Click Here to Sign Up
Spring 2018: HAND AND FOOT BASICS, 6:00-8:00 pm, Monday, June 11, Beardsley Recreation Center, Chicory Room (9037) Click Here to Sign Up
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Spring 2018: ZUMBA Saturdays, 9am-10am, Saturdays, June 23, 30 and July 7, RH Johnson Fitness on Demand Room (9042 Click Here to Sign Up
Summer 2018: B-FIT (CARDIO BOOT CAMP), 6-7 pm, Tues. and Thurs, September 11, 13, 18, 20, 25, 27, October 2 and 4, RH Johnson Fitness on Demand Room (S113) Click Here to Sign Up
Summer 2018: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, August 6, 8, 13, 15, 20 and 22, RH Johnson Fitness on Demand Room (S105) Click Here to Sign Up
Summer 2018: BARRE, 12:30-1:30 pm, Mondays and Wednesdays, September 3, 5, 10, 12, 17 and 19, RH Johnson Fitness on Demand Room (S110) Click Here to Sign Up
Summer 2018: BARRE, 12:30-1:30 pm, Mondays and Wednesdays,July 9, 11, 16, 18, 23 and 25, RH Johnson Fitness on Demand Room (S104) Click Here to Sign Up
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Summer 2018: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, July 4, 11, and 18, RH Johnson Social Hall (S107) Click Here to Sign Up
Summer 2018: LINE DANCING FOR BEGINNERS, 1:30-2:30 pm, Wednesdays, September 5, 12, 19 and 26, RH Johnson Social Hall (S109) Click Here to Sign Up
Summer 2018: MINDFULNESS-BASED STRESS REDUCTION CLASS (MBSR), 3-5:30 pm Mondays, September 24, October 1, 8, 15, 22, 29, November 5, 12 at the Beardsley Recreation Center, Agave Room and retreat on Saturday, November 3, 8:30 am to 3:30 pm in the Palm Ridg Click Here to Sign Up
Summer 2018: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, August 4,11, 18, and 25, RH Johnson Social Hall (S116) Click Here to Sign Up
Summer 2018: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, July 7, 14, 21 and 28, RH Johnson Social Hall (S115) Click Here to Sign Up
Summer 2018: ROCK AND ROLL RHYTHMS DANCE EXERCISE, 9 am to 10 am, Saturdays, September 1, 8, 15, 22 and 29, RH Johnson Social Hall (S117) Click Here to Sign Up
Summer 2018: TAI-CHI and/or Qigong, 9:00-10:00 am, Tuesdays & Thursdays, September 4, 6, 11, 13, 18, 20, 25 and 27, RH Johnson Fitness on Demand Room (S114) Click Here to Sign Up
Summer 2018: ZUMBA Saturdays, 9am-10am, Saturdays, July 14, 28 and August 4 RH Johnson Fitness on Demand Room (S102) Click Here to Sign Up
Summer 2018: ZUMBA Saturdays, 9am-10am, Saturdays, September 1, 8, 15, 22 and 29 RH Johnson Fitness on Demand Room (S106) Click Here to Sign Up
Summer 2018: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, July 9, 11, 16, 18, 30, August 1, 6 and 8, RH Johnson Fitness on Demand Room (S101) Click Here to Sign Up
Summer 2018: ZUMBA, Evenings, 5:30-6:30 pm, Mondays and Wednesdays, September 3, 5, 10, 12, 17, 19, 24 and 26, RH Johnson Fitness on Demand Room (S103) Click Here to Sign Up
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Summer Free: HOW DESERT CRITTERS COPE IN THE SUMMER HEAT AND EXPLORING MARICOPA COUNTY PARKS, 3:30pm to 5:30pm, Wednesday, September 5, RH Johnson Lecture Hall (SF204) Click Here to Sign Up
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